Half Marathon training begins this week
Wednesday, August 31, 2011 at 11:14AM I am back from Space Camp in Huntsville, AL having graduated from the program as a future astronaut, and sporting an awesome aviator flight suit. 
Thanks to all of my weight loss, I can actually A) fit into a flight suit now, and B) look pretty good in it!
But now it is time to get back into training before I get too comfortable not working out (I haven't worked out for 4 straight days).
On Monday, I did my regular Cardio program (TEAM Weight Loss). It all felt good and the left hamstring was behaving! I was a little worried about how it would respond so the result was pleasantly reassuring. This was also the first day wearing my new running shoes (Saucony ProGrid Ride4) and using a new Polar Sport Watch (RS300X G1). These new shoes feel great on my feet. I wear a Neutral shoe and out of the 4-6 pairs of shoes and brands I tried on at Dick Pond, these felt the best on my feet. They give me decent support, some good cushion (but not too much), and they look pretty cool too. So after going 3 miles in them on Monday, I thought it was a good start.
The new watch is pretty cool too. It supports both the S1 FootPod and the GPS device -- both are used for tracking distance, speed, and pacing. It also has a few other features over the RS200 that I was using before. I am going to ask my trainer to set the heart rate zones for me since they have to be entered as percentages rather than actual Beats Per Minute (BPM). The watch worked great with the FootPod, and the ability to upload the results from the watch to the polarpersonaltrainer.com web site worked without any difficulty.
On Tuesday, I went on my first Maintenance Run in the training plan that Meghan and I worked on last week. Ran 3.1 miles in the early morning and the legs felt fine. I used the GPS for that run to track my pacing and distance and everything worked great. And the feet felt good in the new shoes. I decided to listen to a "Treks In SciFi" prodcast for this run. It was all about the movie "The Last Starfighter". It worked great. So now I have two podcasts that I think will become regular companions on my runs -- Treks in SciFi and The Marathon Show.
So after the run, I did some good stretching and took my shower. Starting the workday after the run was a good way to wake myself up and to clear my head. I decided to order a second pair of the Ride4s since they are working for me. This way, as I continue training, I can switch between the two and avoid the possibility of shoes 'wearing out' right before Race Day. That would be terrible, right? Both pair will have the same amount of miles on them, and I will have two pair to choose from when the time comes. I ordered them from RunningWarehouse.com and then found out that as a member of ActiveAdvantage, I get a 15% discount on my order! Sweet! Next time I order shoes and stuff, I am going to check this site first and use that discount in the future!
So today, Wednesday, I went to the club for my Cardio program only to find that my regular trainer wasn't running the class. It was another trainer, who while competent, is just not the same as Meghan. She does things a little differently, which made the program a lot more difficult, but it was a 'good' difficult I guess. I worked out hard and my body responded well. I left my new sport watch with the new trainer to have her program it with my zones. I will pick it up tonight after work.
Now it appears that Meghan will no longer be teaching my class. I am NOT pleased about that at all! I think the trainer is more important than the actual class because trainers bring their own experience, personality, and motivational techniques to the training process. You build a relationship with your trainer; they know you -- what you can do, what your improvement areas are, your overall fitness goals and activities, etc. Changing trainers in mid-stride is not cool. I think I am going to complain given that I paid for this class and my expectation (barring illness or termination) was that Meghan would be running it. In fact, if it weren't for Meghan I wouldn't even have started this class back in April -- she personally talked with me about the class one day while I was on a stationary bike one morning. She was the reason I decided to give it a try.
I think it is funny that after having my article published in the Life Time Fitness web site, where I specifically mentioned the impact that Meghan has had on my successes in weight loss and my running, that now they would reassign her to different classes. I think I am going to have to say something about this to their management team.
Well, I guess I will end my little rant for now and see where this leads. In the meantime, I will do my second Maintenance Run tomorrow morning. Definitely looking forward to that! And then, the family will take a short Labor Day getaway where we will hook up with my Mom, Aunt, and cousins for the long weekend. I will be doing my Long Run in a foresty area of Michigan this Saturday (bug spray will be required). Yay for beautiful running spaces!
Cardio in Cross Training, Training
Reader Comments (3)
Rick,
I'm so sorry that you lost your trainer. Liz has a doctors appointment today or I would join you for your run. Maybe next Thursday? Have fun in MI !! -Mike
Yeah, it was a little disconcerting at how bad the communication/transition was handled. I spoke to the department head for the trainers and expressed my dissatisfaction at the process.
It turns out that they are bringing on a new trainer and they want that person to teach the 6am class and have Meghan focus more on all her PT clients. That is fine but it is the 'way' they handled it that was sub-standard. Thankfully, Meghan will remain my personal trainer regardless so she will continue to work with me.
But since the TEAM Weight Loss is going to be run by this new trainer, I am going to switch the remainder of my class payment towards the TEAM Fitness class and then continue with that class through the fall. I was planning on signing up for the Fitness class in late September anyways so I am just going to move up that transition to next week.
I feel better now that I have spoken with the management team to say how I felt about the situation. THey were very sympathetic and agreed it should have been handled much better with greater transparency.
So...a couple of weeks in, how's it going? :D